Roy Jones 5000m SkiErg
5,000m
Meters
18:39.8
Time
1:51.9
Pace
359
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 40 |
| Stroke Count | 744 |
| Drag Factor | 89 |
February 28, 2020 18:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.8 | 5,000m | 1:51.9 | 249 | 1157 | 40 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 39 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 40 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 40 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 40 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 40 |
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Workout Graph
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