Roy Jones 5000m row
5,000
Meters
19:03.7
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 124 |
February 27, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1098 | 349 | 20 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 20 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 68 | 20 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1101 | 70 | 20 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1137 | 71 | 21 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1193 | 73 | 20 |
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Workout Graph
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