Roy Jones 12x1:00/1:00r row
3,530m
Meters
12:00.0
Time
1:41.9
Pace
282
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 119 |
February 26, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,530m | 1:41.9 | 330 | 1435 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 19 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 20 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 20 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 20 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 20 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 20 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 20 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | |
| r1,687m |
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Workout Graph
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