Roy Jones 12x1:00/1:00r row
3,944m
Meters
12:00.0
Time
1:31.2
Pace
370
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 24:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 35 |
| Stroke Count | 640 |
| Drag Factor | 123 |
February 19, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,944m | 1:31.2 | 460 | 1883 | 35 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 33 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 33 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 34 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 35 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 41 | |
| r1,566m |
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