Roy Jones 12:00 row
3,161m
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 118 |
February 19, 2020 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 22 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 |
| 6:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 |
| 9:00.0 | 815m | 1:50.4 | 260 | 1194 | 23 |
| 12:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 |
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Workout Graph
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