Roy Jones 3000m SkiErg
3,000m
Meters
11:29.6
Time
1:54.9
Pace
207
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 41 |
| Stroke Count | 476 |
| Drag Factor | 93 |
February 15, 2020 09:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 41 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 41 |
| 2:18.6 | 1,200m | 1:55.5 | 227 | 1081 | 42 |
| 2:16.5 | 1,800m | 1:53.7 | 238 | 1118 | 41 |
| 2:16.1 | 2,400m | 1:53.4 | 240 | 1125 | 42 |
| 2:16.5 | 3,000m | 1:53.7 | 238 | 1118 | 41 |
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Workout Graph
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