Roy Jones 1402m row
1,402
Meters
4:25.8
Time
1:34.7
Pace
124
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 125 |
February 14, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,402 | 1:34.7 | 411 | 1679 | 124 | 32 |
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 26 | 30 |
| 0:57.4 | 600 | 1:35.6 | 400 | 1630 | 26 | 30 |
| 0:57.0 | 900 | 1:35.0 | 408 | 1642 | 26 | 32 |
| 0:56.6 | 1,200 | 1:34.3 | 417 | 1717 | 27 | 32 |
| 0:37.1 | 1,402 | 1:31.8 | 452 | 1843 | 19 | 36 |
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Workout Graph
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