Roy Jones 6000m row
6,000
Meters
20:27.2
Time
1:42.2
Pace
484
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 124 |
April 09, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.2 | 6,000 | 1:42.2 | 327 | 1419 | 484 | 27 |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1403 | 80 | 27 |
| 3:26.7 | 2,000 | 1:43.3 | 317 | 1375 | 79 | 26 |
| 3:26.2 | 3,000 | 1:43.1 | 319 | 1396 | 80 | 26 |
| 3:25.9 | 4,000 | 1:42.9 | 321 | 1398 | 80 | 26 |
| 3:25.6 | 5,000 | 1:42.8 | 322 | 1400 | 80 | 26 |
| 3:17.5 | 6,000 | 1:38.7 | 363 | 1549 | 85 | 28 |
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Workout Graph
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