Roy Jones v2000m/1:30r...3 row
5,000m
Meters
17:20.4
Time
1:44.0
Pace
394
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,242m |
| Overall Time | 21:50.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 126 |
April 08, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.4 | 5,000m | 1:44.0 | 311 | 1369 | 25 | |
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 24 | |
| r: 1:30 | 119m | |||||
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 24 | |
| r: 1:30 | 105m | |||||
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 27 | |
| r: 1:30 | 18m | |||||
| r242m |
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Workout Graph
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