Roy Jones 4x3000m/1:30r row
12,000m
Meters
44:27.0
Time
1:51.1
Pace
870
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,271m |
| Overall Time | 50:27.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 130 |
April 06, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.0 | 12,000m | 1:51.1 | 255 | 1177 | 18 | |
| 11:12.7 | 3,000m | 1:52.1 | 248 | 1154 | 18 | |
| 11:09.9 | 3,000m | 1:51.6 | 251 | 1165 | 18 | |
| 11:07.5 | 3,000m | 1:51.2 | 254 | 1174 | 18 | |
| 10:56.9 | 3,000m | 1:49.4 | 267 | 1217 | 18 | |
| r271m |
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Workout Graph
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