Roy Jones 4x250m/4:00r row
1,000m
Meters
2:46.8
Time
1:23.4
Pace
107
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,361m |
| Overall Time | 18:46.8 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2376 |
| Stroke Rate | 40 |
| Stroke Count | 238 |
| Drag Factor | 123 |
April 03, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.8 | 1,000m | 1:23.4 | 603 | 2376 | 40 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 37 | |
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 38 | |
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 39 | |
| 0:39.9 | 250m | 1:19.8 | 689 | 2670 | 47 | |
| r1,361m |
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Workout Graph
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