Roy Jones 4000m row
4,000m
Meters
15:29.2
Time
1:56.1
Pace
273
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 124 |
April 03, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.2 | 4,000m | 1:56.1 | 223 | 1068 | 21 |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 21 |
| 3:04.7 | 1,600m | 1:55.4 | 228 | 1083 | 22 |
| 3:07.6 | 2,400m | 1:57.2 | 217 | 1047 | 21 |
| 3:04.3 | 3,200m | 1:55.1 | 229 | 1088 | 21 |
| 3:02.5 | 4,000m | 1:54.0 | 236 | 1111 | 22 |
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Workout Graph
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