Roy Jones 4000m row
4,000
Meters
15:29.2
Time
1:56.1
Pace
273
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 124 |
April 03, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.2 | 4,000 | 1:56.1 | 223 | 1057 | 273 | 21 |
| 3:10.1 | 800 | 1:58.8 | 209 | 1003 | 53 | 21 |
| 3:04.7 | 1,600 | 1:55.4 | 228 | 1072 | 55 | 22 |
| 3:07.6 | 2,400 | 1:57.2 | 217 | 1036 | 54 | 21 |
| 3:04.3 | 3,200 | 1:55.1 | 229 | 1074 | 55 | 21 |
| 3:02.5 | 4,000 | 1:54.0 | 236 | 1104 | 56 | 22 |
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Workout Graph
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