Roy Jones 1x300m/3:00r row
300m
Meters
0:52.8
Time
1:28.0
Pace
30
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 314m |
| Overall Time | 3:52.8 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 36 |
| Stroke Count | 32 |
| Drag Factor | 125 |
April 01, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 36 | |
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 36 | |
| r14m |
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Workout Graph
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