Roy Jones v6000m/3:00r...1 row
6,323m
Meters
22:49.3
Time
1:48.2
Pace
453
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 25:49.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 126 |
April 01, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 6,323m | 1:48.2 | 276 | 1248 | 24 | |
| 21:32.3 | 6,000m | 1:47.6 | 280 | 1264 | 24 | |
| r: 3:00 | 203m | |||||
| r203m |
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Workout Graph
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