Roy Jones 3x4000m/1:30r row
12,000m
Meters
44:29.4
Time
1:51.2
Pace
871
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,270m |
| Overall Time | 48:59.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 128 |
March 30, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.4 | 12,000m | 1:51.2 | 254 | 1175 | 18 | |
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 18 | |
| 14:50.9 | 4,000m | 1:51.3 | 253 | 1172 | 18 | |
| 14:38.5 | 4,000m | 1:49.8 | 264 | 1209 | 18 | |
| r270m |
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Workout Graph
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