Roy Jones 3x3000m/1:30r row
9,000m
Meters
33:47.7
Time
1:52.6
Pace
643
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,134m |
| Overall Time | 38:17.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 128 |
March 23, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.7 | 9,000m | 1:52.6 | 245 | 1142 | 18 | |
| 11:22.4 | 3,000m | 1:53.7 | 238 | 1118 | 18 | |
| 11:16.6 | 3,000m | 1:52.7 | 244 | 1140 | 18 | |
| 11:08.7 | 3,000m | 1:51.4 | 253 | 1170 | 18 | |
| r134m |
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Workout Graph
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