Roy Jones 2x3000m/1:30r row
6,000m
Meters
22:08.6
Time
1:50.7
Pace
437
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 25:08.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 126 |
March 20, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 6,000m | 1:50.7 | 258 | 1187 | 19 | |
| 11:07.8 | 3,000m | 1:51.3 | 254 | 1173 | 19 | |
| 11:00.9 | 3,000m | 1:50.1 | 262 | 1201 | 18 | |
| r157m |
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Workout Graph
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