Roy Jones 4x4:00/4:00r row
4,885m
Meters
16:00.0
Time
1:38.2
Pace
417
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,531m |
| Overall Time | 32:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 118 |
March 18, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,885m | 1:38.2 | 369 | 1569 | 30 | |
| 4:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 30 | |
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 29 | |
| 4:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 30 | |
| 4:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 30 | |
| r1,646m |
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Workout Graph
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