Roy Jones 4x3000m/1:30r row
12,000m
Meters
45:29.7
Time
1:53.7
Pace
846
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,347m |
| Overall Time | 51:29.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 121 |
March 16, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.7 | 12,000m | 1:53.7 | 238 | 1118 | 18 | |
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 18 | |
| 11:25.3 | 3,000m | 1:54.2 | 235 | 1108 | 18 | |
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 18 | |
| 11:13.4 | 3,000m | 1:52.2 | 248 | 1152 | 18 | |
| r347m |
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Workout Graph
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