Roy Jones 4x4:00/4:00r row
4,842m
Meters
16:00.0
Time
1:39.1
Pace
408
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 32:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 123 |
March 12, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,842m | 1:39.1 | 359 | 1536 | 29 | |
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 29 | |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 29 | |
| 4:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 29 | |
| 4:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 30 | |
| r1,861m |
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Workout Graph
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