Roy Jones 20:16 row
5,161m
Meters
20:16.7
Time
1:57.8
Pace
348
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 125 |
April 14, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.7 | 5,161m | 1:57.8 | 214 | 1035 | 21 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 20:16.0 | 69m | 1:55.9 | 225 | 1072 | 18 |
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Workout Graph
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