Roy Jones 20:16 row
5,161
Meters
20:16.7
Time
1:57.8
Pace
348
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 125 |
April 14, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.7 | 5,161 | 1:57.8 | 214 | 1035 | 21 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 |
| 20:16.0 | 69 | 1:55.9 | 225 | 1072 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.