Roy Jones 3x1000m/4:00r row
3,000m
Meters
9:25.5
Time
1:34.2
Pace
272
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 21:25.5 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 124 |
April 13, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 3,000m | 1:34.2 | 418 | 1738 | 32 | |
| 3:09.7 | 1,000m | 1:34.8 | 410 | 1711 | 31 | |
| 3:08.0 | 1,000m | 1:34.0 | 421 | 1750 | 32 | |
| 3:07.9 | 1,000m | 1:33.9 | 422 | 1752 | 32 | |
| r1,344m |
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Workout Graph
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