Roy Jones 4x300m/4:00r row
1,200m
Meters
3:16.3
Time
1:21.7
Pace
135
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 19:16.3 |
| Average Watts | 640 |
|---|---|
| Calories Per Hour | 2501 |
| Stroke Rate | 40 |
| Stroke Count | 295 |
| Drag Factor | 125 |
April 11, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 1,200m | 1:21.7 | 640 | 2501 | 40 | |
| 0:49.3 | 300m | 1:22.1 | 631 | 2471 | 39 | |
| 0:49.1 | 300m | 1:21.8 | 639 | 2498 | 40 | |
| 0:49.0 | 300m | 1:21.6 | 643 | 2511 | 40 | |
| 0:48.9 | 300m | 1:21.5 | 647 | 2525 | 41 | |
| r1,757m |
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Workout Graph
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