Roy Jones 30:00 row
8,658
Meters
30:00.0
Time
1:43.9
Pace
683
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 120 |
April 20, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,658 | 1:43.9 | 312 | 1372 | 683 | 26 |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 113 | 26 |
| 10:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 112 | 25 |
| 15:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 113 | 25 |
| 20:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 113 | 25 |
| 25:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 113 | 25 |
| 30:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 119 | 27 |
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Workout Graph
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