Roy Jones 3x1721m/4:00r row
5,163m
Meters
17:08.0
Time
1:39.5
Pace
433
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 29:08.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 119 |
April 17, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.0 | 5,163m | 1:39.5 | 355 | 1520 | 30 | |
| 5:43.8 | 1,721m | 1:39.8 | 351 | 1508 | 30 | |
| 5:43.0 | 1,721m | 1:39.6 | 354 | 1517 | 30 | |
| 5:41.1 | 1,721m | 1:39.0 | 360 | 1537 | 30 | |
| r930m |
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Workout Graph
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