Roy Jones 6x500m/2:00r row
3,000m
Meters
9:10.2
Time
1:31.7
Pace
281
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 21:10.2 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 34 |
| Stroke Count | 466 |
| Drag Factor | 122 |
April 22, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 3,000m | 1:31.7 | 454 | 1862 | 34 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 34 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 33 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 34 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 34 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 33 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 34 | |
| r1,600m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.