Roy Jones 4:00 row
1,332m
Meters
4:00.0
Time
1:30.0
Pace
127
Calories
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 37 |
| Stroke Count | 147 |
| Drag Factor | 115 |
April 29, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,332m | 1:30.0 | 479 | 1947 | 37 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 |
| 1:00.0 | 167m | 1:29.8 | 483 | 1962 | 36 |
| 1:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 |
| 2:00.0 | 166m | 1:30.3 | 474 | 1932 | 34 |
| 2:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 |
| 3:00.0 | 165m | 1:30.9 | 466 | 1903 | 36 |
| 3:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 |
| 4:00.0 | 169m | 1:28.7 | 501 | 2022 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.