Roy Jones 4:00 row
1,332
Meters
4:00.0
Time
1:30.0
Pace
127
Calories
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 37 |
| Stroke Count | 147 |
| Drag Factor | 115 |
April 29, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,332 | 1:30.0 | 479 | 1947 | 127 | 37 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 16 | 36 |
| 1:00.0 | 167 | 1:29.8 | 483 | 1962 | 16 | 36 |
| 1:30.0 | 166 | 1:30.3 | 474 | 1932 | 16 | 36 |
| 2:00.0 | 166 | 1:30.3 | 474 | 1932 | 16 | 34 |
| 2:30.0 | 166 | 1:30.3 | 474 | 1932 | 16 | 36 |
| 3:00.0 | 165 | 1:30.9 | 466 | 1903 | 15 | 36 |
| 3:30.0 | 166 | 1:30.3 | 474 | 1932 | 16 | 38 |
| 4:00.0 | 169 | 1:28.7 | 501 | 2022 | 16 | 42 |
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