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Roy Jones 12x250m/1:00r row

3,000m

Meters

9:07.7

Time

1:31.2

Pace

279

Calories

Rest Distance2,002m
Rest Time12:00.0
Overall Distance5,002m
Overall Time21:07.7
Average Watts460
Calories Per Hour1883
Stroke Rate33
Stroke Count449
Drag Factor122

April 26, 2020 12:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:07.7 3,000m 1:31.2 460 1883 33
0:46.5 250m 1:33.0 435 1797 34
0:46.2 250m 1:32.4 444 1826 32
0:45.9 250m 1:31.8 452 1857 33
0:45.7 250m 1:31.4 458 1877 33
0:45.8 250m 1:31.6 455 1867 33
0:45.7 250m 1:31.4 458 1877 33
0:45.7 250m 1:31.4 458 1877 32
0:45.7 250m 1:31.4 458 1877 33
0:45.6 250m 1:31.2 461 1887 33
0:45.3 250m 1:30.6 471 1919 33
0:45.6 250m 1:31.2 461 1887 33
0:44.1 250m 1:28.2 510 2055 34
r2,002m

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