Roy Jones 57:03 row
15,003m
Meters
57:03.6
Time
1:54.0
Pace
1051
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 125 |
April 25, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:03.6 | 15,003m | 1:54.0 | 236 | 1110 | 22 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 35:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 40:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 45:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 50:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 |
| 55:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 |
| 57:03.0 | 597m | 1:43.0 | 320 | 1401 | 26 |
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