Roy Jones 3x3000m/1:30r row
9,000m
Meters
33:31.6
Time
1:51.7
Pace
649
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,114m |
| Overall Time | 38:01.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 125 |
May 18, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.6 | 9,000m | 1:51.7 | 251 | 1163 | 18 | |
| 11:14.0 | 3,000m | 1:52.3 | 247 | 1149 | 18 | |
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 18 | |
| 11:06.9 | 3,000m | 1:51.1 | 255 | 1177 | 18 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.