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Roy Jones 20x100m/0:40r row

2,000

Meters

5:28.8

Time

1:22.2

Pace

217

Calories

Rest Distance2,260
Rest Time13:20.0
Overall Distance4,260
Overall Time18:48.8
Average Watts630
Calories Per Hour2468
Stroke Rate42
Stroke Count407
Drag Factor126

May 15, 2020 13:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:28.8 2,000 1:22.2 630 2468 42
0:16.6 100 1:23.0 612 2406 47
0:16.6 100 1:23.0 612 2406 43
0:16.5 100 1:22.5 623 2445 40
0:15.9 100 1:19.5 697 2697 49
0:16.4 100 1:22.0 635 2484 40
0:16.5 100 1:22.5 623 2445 40
0:16.5 100 1:22.5 623 2445 44
0:16.5 100 1:22.5 623 2445 40
0:16.4 100 1:22.0 635 2484 40
0:16.4 100 1:22.0 635 2484 40
0:16.4 100 1:22.0 635 2484 40
0:16.7 100 1:23.5 601 2369 40
0:16.4 100 1:22.0 635 2484 44
0:16.7 100 1:23.5 601 2369 39
0:16.3 100 1:21.5 647 2525 44
0:16.4 100 1:22.0 635 2484 40
0:16.4 100 1:22.0 635 2484 44
0:16.7 100 1:23.5 601 2369 40
0:16.4 100 1:22.0 635 2484 44
0:16.3 100 1:21.5 647 2525 44
r2,260

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