Roy Jones 2x6000m/1:30r BikeErg
12,000m
Meters
22:24.7
Time
1:52.0
Pace
431
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,271m |
| Overall Time | 25:24.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 84 |
| Revolution Count | 1915 |
| Power/kg | 2.56 |
| Drag Factor | 88 |
May 14, 2020 07:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:24.7 | 12,000m | 1:52.0 | 249 | 1156 | 84 | |
| 11:15.4 | 6,000m | 1:52.5 | 245 | 1144 | 83 | |
| 11:09.3 | 6,000m | 1:51.5 | 252 | 1167 | 84 | |
| r271m |
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Workout Graph
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