Roy Jones 2x3000m/1:30r row
6,000m
Meters
22:44.7
Time
1:53.7
Pace
423
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 25:44.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 122 |
May 14, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 6,000m | 1:53.7 | 238 | 1118 | 22 | |
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 22 | |
| 11:20.7 | 3,000m | 1:53.4 | 240 | 1124 | 22 | |
| r157m |
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Workout Graph
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