Roy Jones 5x5:00/0:30r row
543m
Meters
2:30.0
Time
2:18.1
Pace
52
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 923m |
| Overall Time | 5:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
May 09, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 30 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0 | ||||||
| r380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.