Roy Jones 8x250m/1:00r row
2,000m
Meters
6:02.4
Time
1:30.6
Pace
189
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 14:02.4 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 33 |
| Stroke Count | 278 |
| Drag Factor | 126 |
June 07, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 2,000m | 1:30.6 | 471 | 1919 | 33 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 34 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 34 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 33 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 33 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 33 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 34 | |
| r1,232m |
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Workout Graph
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