Roy Jones 1500m row
1,500
Meters
4:40.5
Time
1:33.5
Pace
135
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 120 |
June 03, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,500 | 1:33.5 | 428 | 1732 | 135 | 33 |
| 0:54.8 | 300 | 1:31.3 | 459 | 1839 | 28 | 34 |
| 0:56.0 | 600 | 1:33.3 | 430 | 1735 | 27 | 33 |
| 0:55.7 | 900 | 1:32.8 | 437 | 1745 | 27 | 34 |
| 0:56.5 | 1,200 | 1:34.1 | 419 | 1720 | 27 | 33 |
| 0:57.6 | 1,500 | 1:36.0 | 396 | 1625 | 26 | 33 |
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Workout Graph
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