Roy Jones v7:00/2:00r...4 row
4,726m
Meters
16:00.0
Time
1:41.5
Pace
387
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 127 |
June 01, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,726m | 1:41.5 | 334 | 1449 | 29 | |
| 7:00.0 | 2,006m | 1:44.6 | 305 | 1349 | 26 | |
| r: 2:00 | 232m | |||||
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 25 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 943m | 1:35.4 | 403 | 1685 | 29 | |
| r: 2:00 | 192m | |||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 37 | |
| r: 2:00 | 24m | |||||
| r631m |
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Workout Graph
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