Roy Jones 31:20 row
8,003m
Meters
31:20.9
Time
1:57.5
Pace
541
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 127 |
May 29, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.9 | 8,003m | 1:57.5 | 216 | 1042 | 24 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 |
| 31:20.0 | 353m | 1:53.3 | 241 | 1127 | 26 |
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Workout Graph
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