Roy Jones 19:23 row
5,004m
Meters
19:23.9
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 126 |
May 28, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 5,004m | 1:56.2 | 223 | 1065 | 22 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 19:23.0 | 1,170m | 1:52.3 | 247 | 1148 | 23 |
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