Roy Jones 19:23 row
5,004
Meters
19:23.9
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 126 |
May 28, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,004 | 1:56.2 | 223 | 1057 | 342 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 22 |
| 19:23.0 | 1,170 | 1:52.3 | 247 | 1136 | 83 | 23 |
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