Roy Jones 5000m row
5,000
Meters
17:07.7
Time
1:42.7
Pace
400
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 122 |
September 29, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.7 | 5,000 | 1:42.7 | 322 | 1409 | 400 | 27 |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 80 | 28 |
| 3:25.4 | 2,000 | 1:42.7 | 323 | 1412 | 80 | 27 |
| 3:26.1 | 3,000 | 1:43.0 | 320 | 1400 | 80 | 27 |
| 3:27.9 | 4,000 | 1:43.9 | 312 | 1372 | 79 | 26 |
| 3:23.8 | 5,000 | 1:41.9 | 331 | 1438 | 81 | 28 |
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Workout Graph
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