Roy Jones 500m row
500m
Meters
1:25.5
Time
1:25.5
Pace
49
Calories
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 41 |
| Stroke Count | 58 |
| Drag Factor | 132 |
September 25, 2020 08:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.5 | 500m | 1:25.5 | 560 | 2227 | 41 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 39 |
| 0:16.9 | 300m | 1:24.5 | 580 | 2296 | 39 |
| 0:16.8 | 400m | 1:24.0 | 591 | 2332 | 39 |
| 0:17.0 | 500m | 1:25.0 | 570 | 2261 | 42 |
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Workout Graph
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