Roy Jones 3x1:00/3:00r row
1,042m
Meters
3:00.0
Time
1:26.3
Pace
107
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,994m |
| Overall Time | 12:00.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2169 |
| Stroke Rate | 38 |
| Stroke Count | 210 |
| Drag Factor | 120 |
September 12, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,042m | 1:26.3 | 543 | 2169 | 38 | |
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 38 | |
| 1:00.0 | 347m | 1:26.4 | 542 | 2164 | 37 | |
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 38 | |
| r952m |
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Workout Graph
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