Roy Jones 5000m row
5,000m
Meters
17:59.3
Time
1:47.9
Pace
375
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 120 |
September 11, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.3 | 5,000m | 1:47.9 | 278 | 1258 | 25 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 26 |
| 3:31.0 | 2,000m | 1:45.5 | 298 | 1325 | 25 |
| 3:35.9 | 3,000m | 1:47.9 | 278 | 1257 | 24 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 23 |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 25 |
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Workout Graph
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