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Roy Jones 12x250m/1:00r row

3,000m

Meters

9:03.9

Time

1:30.6

Pace

284

Calories

Rest Distance1,665m
Rest Time12:00.0
Overall Distance4,665m
Overall Time21:03.9
Average Watts470
Calories Per Hour1917
Stroke Rate34
Stroke Count462
Drag Factor123

August 31, 2020 18:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:03.9 3,000m 1:30.6 470 1917 34
0:46.3 250m 1:32.6 441 1817 34
0:45.9 250m 1:31.8 452 1857 33
0:45.7 250m 1:31.4 458 1877 33
0:45.6 250m 1:31.2 461 1887 33
0:45.7 250m 1:31.4 458 1877 33
0:45.4 250m 1:30.8 468 1909 33
0:45.4 250m 1:30.8 468 1909 36
0:45.1 250m 1:30.2 477 1941 33
0:45.2 250m 1:30.4 474 1930 33
0:44.6 250m 1:29.2 493 1997 35
0:44.7 250m 1:29.4 490 1985 35
0:44.2 250m 1:28.4 507 2043 35
r1,665m

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