Roy Jones 3000m row
3,000m
Meters
10:24.9
Time
1:44.1
Pace
235
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 123 |
August 22, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.9 | 3,000m | 1:44.1 | 310 | 1366 | 27 |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 26 |
| 2:07.3 | 1,200m | 1:46.0 | 293 | 1308 | 26 |
| 2:05.0 | 1,800m | 1:44.1 | 310 | 1365 | 27 |
| 2:03.1 | 2,400m | 1:42.5 | 324 | 1415 | 27 |
| 2:01.0 | 3,000m | 1:40.8 | 341 | 1474 | 28 |
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Workout Graph
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