Roy Jones 6x3:00/1:30r row
5,295m
Meters
18:00.0
Time
1:41.9
Pace
429
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 27:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 114 |
August 20, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,295m | 1:41.9 | 330 | 1435 | 28 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 28 | |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 28 | |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 28 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 28 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 28 | |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 28 | |
| r1,018m |
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Workout Graph
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