Roy Jones 5000m row
5,000m
Meters
17:58.4
Time
1:47.8
Pace
377
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 128 |
August 13, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.4 | 5,000m | 1:47.8 | 279 | 1260 | 26 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 26 |
| 3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 27 |
| 3:34.5 | 3,000m | 1:47.2 | 284 | 1276 | 26 |
| 3:34.5 | 4,000m | 1:47.2 | 284 | 1276 | 26 |
| 3:31.7 | 5,000m | 1:45.8 | 295 | 1315 | 27 |
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Workout Graph
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