Roy Jones 4x505m/2:00r row
2,020m
Meters
6:01.1
Time
1:29.3
Pace
197
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 14:01.1 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1986 |
| Stroke Rate | 38 |
| Stroke Count | 316 |
| Drag Factor | 128 |
August 12, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.1 | 2,020m | 1:29.3 | 490 | 1986 | 38 | |
| 1:30.4 | 505m | 1:29.5 | 488 | 1979 | 39 | |
| 1:30.4 | 505m | 1:29.5 | 488 | 1979 | 38 | |
| 1:30.4 | 505m | 1:29.5 | 488 | 1979 | 37 | |
| 1:30.0 | 505m | 1:29.1 | 495 | 2002 | 39 | |
| r848m |
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