Roy Jones 5000m row
5,000m
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 127 |
August 12, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 22 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 22 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 21 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 21 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 25 |
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Workout Graph
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