Roy Jones 3x5000m/1:30r row
15,000m
Meters
59:55.5
Time
1:59.8
Pace
997
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,129m |
| Overall Time | 1:04:25.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 125 |
August 10, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.5 | 15,000m | 1:59.8 | 203 | 999 | 20 | |
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 20 | |
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 20 | |
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 20 | |
| r129m |
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Workout Graph
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